Why are multi-purpose grips used?


Grips are an easy way to spice up your workouts and add variety. You can use them on a machine or with dumbbells and barbells. They target different muscle groups than traditional grips, giving you more bang for your buck. Here’s everything you need to know about multi grips:

Multi-purpose grip training is an effective tool for building strength and muscle. It allows you to alternate between many different exercise types, increasing your overall workout intensity. This helps to improve your cardiovascular health and increase your energy levels. You’ll also see a reduction in body fat and an improvement in posture.


  • Strength: Grip training can help improve your strength by allowing you to perform more repetitions than would be possible with a single grip, allowing you to work out faster and harder without tiring yourself out as quickly.
  • Definition: grip training allows for greater muscular development, which gives the appearance of more defined muscles when combined with proper nutrition, weight loss efforts, and rest periods.

Underhand grip

The bottom, inside the grip, is when you hold an EZ bar with a closer-than-shoulder-width.

This position is similar to how you would hold the bar when performing bicep curls or triceps extensions. It’s also great for targeting those hard-to-reach biceps muscles, as it emphasises that part of your arm more than other types of grips would.

The top grip is when you hold it with a wider-than-shoulder-width, overhand grip. This position allows for a more excellent range of motion during movements like triceps kickbacks and hammer curls because it keeps your hands closer together than if they were positioned at the bottom of each rep (or set).

Top grip

The top grip is when you take an overhand, straddle grip on the bar instead.

The grip is best for people with particularly short arms, but it’s also commonly seen in photographs of individuals performing curls (we know you’ve seen them!). The reason for this is that your biceps can put more tension on the muscle if they’re positioned at a slight angle from your body than if they were straight down by your side. However, be careful! While this makes them stronger, it also puts more stress on the elbow joint and may lead to injury.

There are a few variations on the incline curl. You can choose to do them with dumbbells or a barbell, and you can vary the angle of your body relative to the bench (which is why we say you should experiment with different angles). If you don’t have access to a bench, try doing them sitting down in an armchair with your back supported by the backrest.

Crossover grip

The crossover grip is when you hold the bar in a wide hammer grip but with your palms facing each other.

The crossover grip is a great way to train the biceps. You need to focus on keeping your elbows in. This will also help you keep your shoulders aligned, which is crucial for a safe bench press and proper form.

You can use this hand position with dumbbells or with a barbell as well!

Reverse grip

The reverse grip is just like the classic curl. It’s a variation of this exercise, but with your palms facing you instead of forward. This can be used for bicep curls, triceps extensions and hammer curls.


Multi-grips give your muscles different angles of tension which can help you grow more evenly. The grip is a great way to add variety to your workout, especially if you’re tired of doing the same exercises repeatedly. It gives your muscles different angles of tension which can help you grow more evenly. Plus, it helps to strengthen your grip!

The multi-grip will help you gain a more balanced physique. The variations in hand position and grip allow for different muscle groups to be targeted by each exercise, which can lead to increased muscle growth over time.