So you’ve decided to give an air bicycle workout a shot?
The term “air bike” may make this subgenre of stationary cycles sound simple and breezy, but consider that the most popular air bicycles of all times are assault air bikes.
These bicycles are the polar opposite of a breeze, as they are powered solely by the wind you blast through the front fan. The fan creates additional air resistance as you ride, making pedalling even more challenging.
On the other hand, air bikes make up for their lack of convenience and efficiency. Athletic trainers lay down the fitness and health advantages of riding an air bicycle. There are also suggestions for using the equipment in your exercise.
What Distinguishes Air Bikes from Conventional Stationary Bikes
To begin with, air cycles are not loaded with gadgetry, as well as on-screen trainers and dumbbell curls. To be honest, air bikes look a lot like the at-home cycling cycles that were all the rage in 2020.
Air bicycles are similar to traditional stationary bikes, but they include grips that move in time with the pedals, making them a cross between an outdoor and an indoor bike. In place of a flywheel, such bikes have a massive fan upfront.
You can use the sturdy footpegs to rest either of your feet. You also have the option of not using your arm(s). As a result, the assault air bikes are an excellent choice for:
- Older people
- Wounded athletes
- Persons who are new to cardio
Air Bikes Provide a Full Body Workout
Because riding an air bike also involves your arms, it’s no wonder that these machines use practically every muscle on your body, from your brain to your arms to your feet.
Air bicycles necessitate a boost in your:
- Thighs
- Calf
- Stomach
- Forearms
- Triceps
- Buttock
- Hips
- Sternum
- Back shoulder
In reality, this means that air bicycles can increase muscle strength in any of these muscle groups.
When cycled at a lesser intensity, the air cycle could also be a good way to stretch your muscles well before the workout.
How To Maintain Good Shape
The majority of the time, riding an air bike is straightforward. However, follow these few pieces of advice before and throughout the ride to avoid injuries and be efficient.
- Adjust the Seat
Ensure that the seating is adjusted to hip height. This would be the level where most individuals can pedal without their legs becoming locked out or severely bent, which is ideal.
- Sit with your Back Straight; Core Extended
When using this cardio equipment, consider sitting straight once you’ve boarded. This would not only allow you to get even more oxygen into the blood, but it would also provide you with a lot more room to move the handlebars as compared to if you were leaned forward.
- Keep your Knees in Control
Of course, how you use your legs is essential. If you attempt to use simply your arms and shoulders in an air bike workout, you’ll get exhausted easily.
Instead of allowing your knees to extend butterfly-style, hold them in one straight path. It will enable you to put the most effort into your work.
Your specific fitness goals will determine how you employ this cardio equipment in your workout. Cycling experts recommend that new riders begin by riding the air bicycle for 10–15 minutes at a mild – to – moderate speed and afterwards winding down.
It will give an idea of how to use equipment and help your mind assess how demanding it is. Each time, add two more minutes and gradually increase till you reach approximately 20–30 minutes.
Once you’ve become used to the equipment, attempt an exercise like burning 15 % of calories in one hour. With the help of this guide, you’ll master the art of air cycling in no time.
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